Jessica Grady

Jessica Grady

I look at exercise as preventative medicine. The evidence andmedical research is overwhelming and continues to show that exercise and proper nutrition
will reduce your risk of just about every physical or mental ailment known to man. Fitness should be a part of your daily healthy living routine. I will apply
my comprehensive education in exercise science to help you achieve your goals. Usingmy broad knowledge and experience, I will design an individualized program catered to your specific needs. There are no short-cuts, special formulas or magic
diets to fitness and physical well-being. Healthy food, plain old-fashioned hard work, effort, determination
and motivation are what you need.